Glutathione is a molecule made up of three amino acids: cysteine, glutamine, and glycine. It is produced naturally in the body and protects cells from damage by free radicals and other harmful substances. Glutathione strengthens the immune system, protects liver health and slows down aging.
Glutathione, like other antioxidants, neutralizes the harmful effects of free radicals. Free radicals are reactive oxygen species that can damage cells and cause cancer. Glutathione binds free radicals and neutralizes them.
Glutathione is also important for liver health. The liver is an organ that cleanses the body of toxins. Glutathione helps the liver metabolize toxins and maintains liver health.
Glutathione can also help slow down aging. Aging causes cells to become damaged and lose their function. Glutathione can help prevent cell damage and slow the aging process.
Glutathione can also be taken as a supplement. However, it is important to consult your doctor before taking glutathione supplements. Glutathione supplementation may cause certain side effects.
Glutathione is an important molecule for your body. To keep your glutathione levels high, it’s important to eat a healthy diet, regular exercise, and avoid stress.